Vegan Diet Good for Environment and Health

A vegan diet is good both for the environment and for individual health.

Vegan Diet and the Environment

Climate change mitigation and health effects of varied dietary patterns in real-life settings throughout North America: https://academic.oup.com/ajcn/article/100/suppl_1/490S/4576703 (pdf available)

Vegan Diet and Health

Some articles:

The Oxford Vegetarian Study: an overview: https://pubmed.ncbi.nlm.nih.gov/10479226/

Vegans found to have highest amount of disease-fighting biomarkers: https://news.llu.edu/research/vegans-found-have-highest-amount-of-disease-fighting-biomarkers

Does the Vegan Diet Extend Your Lifespan? https://www.healthline.com/nutrition/do-vegans-live-longer

Cardiovascular Disease Mortality and Cancer Incidence in Vegetarians:
A Meta-Analysis and Systematic Review: https://www.karger.com/Article/Pdf/337301

Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/

Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/pdf/ajcn119461.pdf

Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort – the 45 and Up Study: https://www.sciencedirect.com/science/article/abs/pii/S0091743516304479

Loma Linda’s longevity legacy: https://news.llu.edu/health-wellness/loma-linda-s-longevity-legacy

Vegetarianism and Health: Research on Vegetarian Nutrition: https://libguides.llu.edu/c.php?g=429401&p=2929209

Geographic study of mortality, biochemistry, diet and lifestyle in rural China: https://web.archive.org/web/20120306122055/http://www.ctsu.ox.ac.uk/~china/monograph/

Huge Study Of Diet Indicts Fat And Meat: https://www.nytimes.com/1990/05/08/science/huge-study-of-diet-indicts-fat-and-meat.html

New NASA Data Show How the World Is Running Out of Water

“Twenty-one of the world’s 37 largest aquifers — in locations from India and China to the United States and France — have passed their sustainability tipping points, meaning more water was removed than replaced during the decade-long study period, researchers announced Tuesday. Thirteen aquifers declined at rates that put them into the most troubled category.”

stressed aquifers

More at Washington Post

Greywater System Installation

With the help of my friend Francis and the great folks at the SF Public Utilities Commission greywater pilot program, I’ve installed a greywater system to take water exiting from my laundry machine for use in the backyard. It requires using an environmentally safe laundry detergent, but is otherwise really easy to use and saves lots of water (lower bills, good for the environment).

Here are some pictures of the installation process in my backyard:

All Wound Up: Review of Bacigalupi’s “The Windup Girl”

Cover of "The Windup Girl"I was so inspired by yesterday’s Queer Science Fiction and Fantasy (QSF&F) Book Club meeting that I published a review of “The Windup Girl”! I’d love to read your comments about the review.

Day Out of Time Gathering on Mount Rainier

Although postponed by a couple of days to accommodate attendance at the Romp Naked event in Seattle on July 22, the “Two Spirit Day Out of Time” gathering took place from July 23-26 on Mount Rainier. Sierra, who works as a ranger at the Sunrise Camp on Mount Rainier, issued the call and dealt with logistics, and Franz prepared healthy organic food and Julie Andrews “Sound of Music” inspired art for the gathering. The pictures below come from the cameras of many of those who attended the gathering.

Kirby (pic above) took a bit of a leap by driving up with Sierra and Franz for the gathering while still on crutches! I hitched a ride from Mugwort (above), who also shared a campsite where we both pitched our tents. Thanks to my dad for loaning me a tent so I didn’t have to cart one up on the plane from San Francisco.

My first view of Mount Rainier after two years stunned me. Grandmother Rainier–as Fruitboy has dubbed her–radiates beauty.

Mugwort, Kirby, Dazzle, Tusk, and I admired the landscape at the lookout point on the way up from the White River campground to the Sunrise Camp, which is the highest altitude point on a highway in the state of Washington, according to Ranger Sierra.

The greenery provided an amazing contrast to the mountain, snow-covered even in mid-summer.

Much of the gathering took place at the Sunrise Camp employee living quarters, the home for Sierra and other rangers and interns during the season when Sunrise Camp is open to visitors.

Sierra can see a great view of Mount Rainier, similar to this one above, from his bedroom window.

Sunrise Camp consists of a lodge with a snack bar for visitors and the Visitor Center and employee living quarters. You can’t beat the views from Sunrise.

The first evening Mugwort and I arrived a bit late. After setting up our tents at the White River campsite that Dazzle and Tusk saved for us, we drove up to the Sunrise Camp and found Kirby and Franz chatting near the entrance to the employee residence building with the great view of Mount Rainier. Franz said he’d pull some dinner together for us in a bit, so Mugwort and I hiked a bit up the trail toward Dege Peak and had a look over the other side of the ridge at a beautiful rock slide canyon with a sunset on a multilayered mountain horizon that took my breath away.

After dinner, we were exhausted and went back to the campsite for an early night. I was fighting off a nasty cold, but the next morning I decided to accompany the group on the planned hike to the Burroughs Peaks, thinking I would turn back after reaching the summit of Burroughs Peak I, while the group continued on to Burroughs II and III.

After hiking past a mountain stream and lots of beautiful flowers like the Indian Paintbrush above, we saw spectacular views of glacial lakes and snowy mountain peaks on the way up to the Burroughs Peaks.

At an overlook point, we got a good look at the glacier we would visit the following day. Plus, we saw some Bear Flowers.

Part of the trail was on rock slides and Sierra led us fearlessly upward.

The summit of Burroughs Peak I is large and flat, kind of a moonscape.

We got some great views of the Mount Rainier summit and saw patches of snow all around us.

Burroughs Peak I affords a good peek at Burroughs Peak II, and after some persuasion by Sierra, I decided to continue on to the second peak.

We could see down into Berkeley Park, home of the amazing wildflowers, from the trail between Burroughs Peaks I and II.

We crossed our first snow on the trail at that point too.

The views from Burroughs Peak II were also spectacular.

The Hills Are Alive… with Fruitboy on Burroughs Peak II of Mount Rainier.

In the distance was a snowy lake that may be a reservoir.

After Burroughs Peak II, I headed back down while the others continued onward to Burroughs Peak III.

I was quite exhausted on the way home, due to my cold, but still enjoyed pine groves and flowery meadows while hiking.

We met again at the White River campsite the following morning for a hike to the ice cave at the base of the glacier we had seen the day before. Kirby held down the fort at the camp due to his broken leg.

On the glacier trail, we saw Devil’s Club plants, a deer, and some amazing mountain streams and lakes. The lakes were cloudy due to deposits from the glacier.

We saw a strange pyramidal peak in front of the Mount Rainier summit. Fruitboy, Sierra, Mugwort, Dazzle, and Tusk all joined me in checking out the glacier lake.

Besides the strange pyramidal peak, I saw what looked like an owl in stone from an outcrop looking over us on another side of the glacial canyon. On the canyon floor, Sierra noted the change in rock deposits perhaps due to the river, the glacier, or to lava flows.

The floor of the glacial canyon included other mysteries, such as the white lichen and the lime deposits thrust up from the canyon floor.

We got up close and personal to a glacial lake, some composite rock, and Fireweed flowers.

As we walked, I looked back and saw a marvelous vista. We came across Monkey Flowers and strange slime in a creek.

After fording a glacial creek, we approached the glacier. At first, I thought the finger of the glacier extending down between the river and the mountain was the mountain itself, but I eventually noticed the rocks tumbling off the melting ice.

Falling debris gave us the clue that we should not approach the glacier too closely.

At last, we saw the ice cave!

We got up fairly close and I was tempted to crawl inside, but both Sierra and Fruitboy insisted that would be a very bad idea.

So we watched from what we thought was a safe distance.

I decided to call the cave the alabaster ice cave due to the beautiful texture of its ceiling and walls.

A glacial river streamed out from the cave.

Watching the cave became a bit of a spectator sport.

Then, the ice cave started to collapse!

Large ice boulders started falling downstream and Sierra went down to retrieve some of the smaller ones for us to examine up close.

One piece of ice had a mysterious thing trapped inside, which must have been there for many years.

Then, the ice cave collapsed some more! This time baseball-sized chunks exploded out from where the ice crashed into the river and nearly hit us, so we retreated back further from the ice cave.

We remained entranced by the glacier melting for a long time, then did a ritual for healing of the earth so that the glacier would continue to exist. On the way back to the campsite, we saw a red succulent and stopped by a flowing stream to rest.

I saw a strange fungus on the trail and Fruitboy taught me how to identify different types of pine trees on our way back to camp. The next day was the day to head home, so I took a few pictures of Ranger Sierra at Sunrise Camp before saying goodbye.

Judy, our gathering mascot, gave us all good luck to spread whereever we go on our way down from the mountains. Thanks to Sierra and everyone else who made this gathering possible. 🙂

Camping in Covelo: Part 1

From Eric and Mitcho’s land, Covelo, Mendocino County, CA:

How amazing to be back out in the country camping on the land. During the Queer Freedom Day festivities, Eric (aka Cattail) invited me to come to a Fourth of July camping weekend at his and Mitcho’s land in Covelo. Coincidentally, Yoyo (aka Joe), who I met at Antler’s Comfort & Joy Afterglow party, is the current caretaker and Eric and Mitcho’s place. So, I got a ride up with Andrew, his boyfriend Nori, and Anthony. We talked radical politics for part of the ride, considering my proposal for limiting income from all sources to $7 million a year.

We ate at a Chinese buffet restaurant on the way up, after getting a jump start for the van from a neighbor on Bernal, near my house.

We arrived fairly late at night, but I really wanted to set up my tent so I could feel fully landed and grounded in this beautiful place. So, I asked Eric, who was kind of helpful, and Yoyo, who brought me to a fabulous camping spot in a madrone grove not far from the main cabin. The path to the location feels like it is magically warded somehow because I have to concentrate very hard to remember the path even though it’s within shouting distance of the cabin.

Jack T., former housemate, is also at the Covelo gathering and it is great to have an informal environment where we can reconnect.

So far today, I’ve done my yoga — been keeping up a good practice, although my lower back seems tight — and helped with installing a solar water pump down by a creek, which was fairly hard work, but I got to jump under little waterfalls in the creek afterwards. Apparently, there is a bigger river to play in nearby which I hope to check out a bit later today. These are all tributaries of the Eel River, which Mitcho tells me is one of the last few clean rivers around here.

Buck and his friend Prickly made magnificent Hawaiian macademia nut, mango, blueberry pancakes for breakfast, which I ate along with a mimosa from Eric. I skipped the bacon and eggs.

Cruising

Last week, I was cruising online and made connections with a few more guys. I met one, named Keith, who lives on Valencia between 19th and 20th Streets. I went over to his place and he sucked my dick with me coming onto his shoulder. Afterwards, we chatted a bit and I learned he was out of his job as a floor installer and repair person because he contracted lead poisoning as a result of paint exposure during his work. He seemed sincere about getting together from time to time. I invited him to come by and check out the stairs at my house to see if he could help fix them up. Perhaps he could also help with refinishing the hardwood floors. Storm said I just want him on his hands and knees. 😉

Iguazu Falls: Argentinian Excursion

Luckily our trip to the Argentinian side of the Iguazu Falls was a great success. We headed to the falls on the first available bus and the place was virtually empty when we arrived. We walked almost the entire “Upper Circuit” path of the falls before encountering another person, so it was a magical and romantic experience. That trail and the “Lower Circuit” trail make it possible to see many of the falls up close, far away, and from all different angles.

The falls are much more spectacular than what I remember of my trip ages ago to Niagara Falls, especially the part called Devil’s Throat (Garganta de Diablo). Guille fell into a bit of a trance there, whereas I started to get a bit motion sick and had to step away for awhile. We also took a boat ride which brought us right up under the falls so we got totally soaked. It wasn’t that warm a day and we ended up shivering for awhile on the boat and on a truck ride through the forest back to the center of the park.

On the truck ride, we learned that the true palmito tree is an endangered species with not many living anymore in the park or elsewhere. The palmitos we usually eat are another species cultivated on farms in Brazil.

Before the boat ride, we had walked on an island trail which was quite wonderful as well. To round out the day, we took a last hike on a trail where we saw another guinea pic like creature and some coatis, which look like a cross between raccoons and anteaters and travel in little packs. We caught a bus on the road back to town and we were completely exhausted.

Guille grew more and more agitated about returning to Montevideo. He was worried about his mother’s health, about finding work, and about keeping his apartment with Santiago. So we agreed that he would head back to Montevideo via Buenos Aires the next day, while I would continue on to Brazil. I drew a tarot card which confirmed that was the best idea… the Hermit! I felt a bit hurt especially because he didn’t want to be very affectionate with me. I think he may have worried that I would try to keep him with me. So we slept in two separate beds. Of course, neither of us slept well at all.